/* Leitfaden, Quiz und Ergebnisse: Markenfarben von Coach Calvin */
.lf-wrap { max-width: 1060px; margin: 0 auto; padding: 0 20px; }
.lf-center { text-align: center; }
.lf-hero { background: linear-gradient(160deg, #251401 0%, #3E2603 60%, #5a3a0c 100%); color: #fff; padding: 46px 20px 44px; }
.lf-hero-inner { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 1.15fr .85fr; gap: 40px; align-items: center; }
.lf-hero h1 { color: #fff; font-size: 3.3rem; text-transform: uppercase; margin: 10px 0 14px; }
.lf-hero h1 em { font-style: normal; color: #FFC118; }
.lf-eyebrow { display: inline-block; font-size: 12.5px; font-weight: bold; letter-spacing: .08em; color: #FFC118; }
.lf-lead { font-size: 19px; color: #eadfd2; max-width: 560px; }
.lf-chips { list-style: none; padding: 0; margin: 18px 0 24px; display: flex; flex-wrap: wrap; gap: 8px; }
.lf-chips li { background: rgba(255,255,255,.1); border: 1px solid rgba(255,193,24,.35); color: #fff; border-radius: 20px; padding: 5px 14px; font-size: 14px; }
.lf-hero-photo { background: #fff; border-radius: 22px; padding: 7px 7px 0; box-shadow: 0 25px 55px rgba(0,0,0,.4); }
.lf-hero-photo > img { width: 100%; height: auto; border-radius: 16px; display: block; background: linear-gradient(160deg, #251401, #3E2603 60%, #5a3a0c); }
.lf-logo-bar { display: flex; justify-content: flex-end; align-items: center; padding: 10px 12px 12px; }
.lf-logo-bar img { height: 34px; width: auto; display: block; }
.lf-hero-small { padding: 56px 20px 50px; }
.lf-btn { display: inline-block; background: #FFC118; color: #251401 !important; font-family: inherit; font-weight: 800; font-size: 17px; border: 0; border-radius: 14px; padding: 16px 28px; text-decoration: none !important; cursor: pointer; box-shadow: 0 10px 22px rgba(234,146,22,.35); transition: transform .15s; }
.lf-btn:hover { transform: translateY(-2px); }
.lf-btn-ghost { background: transparent; border: 2px solid #251401; box-shadow: none; padding: 12px 22px; }
.lf-btn-dark { background: #251401; color: #FFC118 !important; box-shadow: 0 10px 22px rgba(0,0,0,.25); }
.lf-btn-full { width: 100%; }
.lf-sec { padding: 52px 0; }
.lf-alt { background: #F8F2EC; }
.lf-kicker { display: block; font-size: 12.5px; font-weight: bold; letter-spacing: .08em; color: #EA9216; margin-bottom: 6px; }
.lf-kicker-light { color: #FFC118; }
.lf-sec h2 { font-size: 2.2rem; text-transform: uppercase; }
.lf-intro { text-align: center; } .lf-intro p { font-size: 18px; max-width: 760px; margin: 0 auto; }
.lf-two { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; margin: 20px 0; }
.lf-good, .lf-bad, .lf-train > div { background: #fff; border-radius: 16px; padding: 22px; box-shadow: 0 10px 26px rgba(37,20,1,.08); }
.lf-good { border-top: 5px solid #2e9b57; } .lf-bad { border-top: 5px solid #c4452f; }
.lf-good h3, .lf-bad h3, .lf-train h3 { font-size: 1.4rem; }
.lf-good ul, .lf-bad ul { margin: 0; padding-left: 20px; } .lf-good li, .lf-bad li { margin: 6px 0; }
.lf-callout { background: #FFF1CC; border-left: 5px solid #FFC118; border-radius: 12px; padding: 16px 18px; margin: 18px 0; }
.lf-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; align-items: start; margin-top: 18px; }
.lf-table { width: 100%; border-collapse: collapse; background: #fff; border-radius: 14px; overflow: hidden; box-shadow: 0 10px 26px rgba(37,20,1,.08); }
.lf-table th { background: #251401; color: #FFC118; text-align: left; padding: 10px 16px; }
.lf-table td { padding: 8px 16px; border-top: 1px solid #eadfd2; } .lf-table td:last-child { font-weight: bold; }
.lf-side { display: grid; gap: 12px; } .lf-mini { background: #fff; border-radius: 14px; padding: 14px 16px; box-shadow: 0 8px 20px rgba(37,20,1,.07); } .lf-mini b { display: block; } .lf-mini span { color: #6b5b4d; font-size: 15px; }
.lf-meals { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin: 22px 0 10px; }
.lf-meal { display: block; background: #fff; border-radius: 16px; overflow: hidden; text-decoration: none !important; color: #251401 !important; box-shadow: 0 10px 26px rgba(37,20,1,.1); padding-bottom: 14px; }
.lf-meal img { width: 100%; aspect-ratio: 3/2; object-fit: cover; display: block; margin-bottom: 10px; }
.lf-meal b, .lf-meal span { display: block; padding: 0 16px; } .lf-meal span { color: #6b5b4d; font-size: 14.5px; margin-top: 4px; }
.lf-note { font-size: 14px; color: #6b5b4d; }
.lf-results { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin: 22px 0 18px; }
.lf-result { margin: 0; position: relative; } .lf-result img { width: 100%; aspect-ratio: 1/1; object-fit: cover; border-radius: 16px; display: block; box-shadow: 0 12px 28px rgba(37,20,1,.18); }
.lf-result figcaption { position: absolute; left: 12px; bottom: 12px; background: rgba(37,20,1,.88); color: #fff; border-radius: 12px; padding: 8px 14px; display: flex; gap: 10px; align-items: baseline; }
.lf-result figcaption span { color: #FFC118; font-weight: bold; }
.lf-train ol { margin: 0; padding-left: 20px; } .lf-train li { margin: 7px 0; }
.lf-gift { background: linear-gradient(135deg, #251401, #3E2603); color: #eadfd2; } .lf-gift h2 { color: #FFC118; }
.lf-gift-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 34px; align-items: center; }
.lf-form { background: #fff; border-radius: 18px; padding: 22px; box-shadow: 0 16px 36px rgba(0,0,0,.3); color: #3a2c20; }
.lf-field { width: 100%; padding: 13px 14px; border: 1px solid #e3d7c9; border-radius: 10px; font-size: 16px; font-family: inherit; margin-bottom: 10px; color: #251401; background: #fff; }
.lf-field:focus { outline: 2px solid #FFC118; border-color: #FFC118; }
.lf-consent { display: flex; gap: 10px; font-size: 13.5px; line-height: 1.5; color: #6b5b4d; margin: 6px 0 14px; cursor: pointer; } .lf-consent input { flex: none; margin-top: 3px; width: 18px; height: 18px; }
.lf-hp { position: absolute; left: -9999px; height: 0; overflow: hidden; }
.lf-status { font-size: 14.5px; margin: 10px 0 0; min-height: 1.2em; color: #b3261e; }
.lf-done h3 { font-size: 1.6rem; } .lf-done-step { background: #FFF1CC; border: 2px solid #FFC118; border-radius: 12px; padding: 14px 16px; font-size: 1.05rem; line-height: 1.5; margin: 0 0 12px; color: #251401; } .lf-done-step small { font-size: .85rem; font-weight: 400; } .lf-done-spam { font-size: .95rem; color: #6b5b4d; }
.lf-final { background: #FFF8EA; }
.lf-stories { display: grid; gap: 26px; }
.lf-story { display: grid; grid-template-columns: 300px 1fr; gap: 24px; align-items: center; background: #fff; border-radius: 18px; padding: 18px; box-shadow: 0 12px 30px rgba(37,20,1,.1); }
.lf-story img { width: 100%; aspect-ratio: 1/1; object-fit: cover; border-radius: 14px; display: block; }
.lf-story h3 { font-size: 1.7rem; margin: 0; } .lf-big { font-family: 'Asap Condensed', Arial, sans-serif; font-weight: bold; font-size: 2.2rem; color: #EA9216; margin: 0 0 8px; line-height: 1; }
.lf-offer { background: linear-gradient(135deg, #251401, #3E2603); color: #eadfd2; } .lf-offer h2 { color: #fff; }
.lf-checks { list-style: none; padding: 0; margin: 18px auto 24px; max-width: 520px; text-align: left; } .lf-checks li { padding: 6px 0 6px 30px; position: relative; } .lf-checks li::before { content: "✓"; position: absolute; left: 0; color: #FFC118; font-weight: bold; }
.lf-small { font-size: 14.5px; margin-top: 14px; } .lf-offer a:not(.lf-btn) { color: #FFC118; }

/* Quiz-Fenster */
.lf-quiz { position: fixed; inset: 0; z-index: 9999; display: none; background: rgba(23,12,1,.88); overflow-y: auto; padding: 18px 12px; }
.lf-quiz.open { display: block; }
.lf-quiz-box { max-width: 560px; margin: 0 auto; background: #fff; border-radius: 20px; padding: 24px 22px 26px; position: relative; box-shadow: 0 30px 70px rgba(0,0,0,.5); }
.lf-quiz-x { position: absolute; top: 10px; right: 12px; background: none; border: 0; font-size: 28px; line-height: 1; cursor: pointer; color: #6b5b4d; }
.lf-quiz-bar { height: 8px; background: #F8F2EC; border-radius: 6px; overflow: hidden; margin: 6px 36px 20px 0; } .lf-quiz-bar i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, #FFC118, #EA9216); transition: width .3s; }
.lf-quiz-q { font-family: 'Asap Condensed', Arial, sans-serif; font-weight: bold; font-size: 1.75rem; line-height: 1.15; color: #251401; margin: 0 0 16px; }
.lf-quiz-opt { display: block; width: 100%; text-align: left; background: #fff; border: 2px solid #e3d7c9; border-radius: 14px; padding: 14px 16px; font-size: 16.5px; font-family: inherit; color: #251401; margin-bottom: 10px; cursor: pointer; transition: border-color .15s, background .15s; }
.lf-quiz-opt:hover, .lf-quiz-opt:focus { border-color: #FFC118; background: #FFF8E6; outline: none; }
.lf-quiz-back { background: none; border: 0; color: #6b5b4d; cursor: pointer; font-size: 14.5px; padding: 6px 0; font-family: inherit; text-decoration: underline; }
.lf-res h3 { font-size: 2rem; margin: 4px 0 8px; } .lf-res .lf-tag { font-size: 12.5px; font-weight: bold; letter-spacing: .08em; color: #EA9216; }
.lf-res-tip { background: #FFF1CC; border-left: 5px solid #FFC118; border-radius: 12px; padding: 14px 16px; margin: 14px 0 18px; }
.lf-way { border: 2px solid #e3d7c9; border-radius: 16px; padding: 16px; margin-bottom: 14px; } .lf-way h4 { margin: 0 0 4px; font-size: 1.15rem; color: #251401; }
.lf-way p { margin: 0 0 12px; font-size: 15.5px; }
.lf-way .lf-field { margin-bottom: 8px; }
@media (max-width: 860px) {
  .lf-hero-inner, .lf-two, .lf-cols, .lf-gift-grid, .lf-results { grid-template-columns: minmax(0, 1fr); }
  .lf-hero h1 { font-size: 2.4rem; } .lf-sec h2 { font-size: 1.8rem; }
  .lf-meals { grid-template-columns: minmax(0, 1fr); }
  .lf-story { grid-template-columns: minmax(0, 1fr); }
  .lf-btn { width: 100%; text-align: center; }
  .lf-hero-photo { max-width: 420px; margin: 0 auto; }
}

/* Kompaktes Newsletter-Feld direkt unter den Mahlzeiten */
.lf-inline { background: #251401; color: #eadfd2; border-radius: 18px; padding: 22px 24px; margin: 26px 0 4px; box-shadow: 0 14px 30px rgba(37,20,1,.22); }
.lf-inline-head { margin-bottom: 14px; } .lf-inline-head b { display: block; color: #FFC118; font-size: 1.2rem; } .lf-inline-head span { font-size: 15px; }
.lf-inline-row { display: grid; grid-template-columns: 1fr 1.4fr auto; gap: 10px; align-items: start; }
.lf-inline-row .lf-field { margin-bottom: 0; } .lf-inline-row .lf-btn { padding: 14px 22px; white-space: nowrap; }
.lf-inline .lf-consent { color: #cbb9a6; margin: 12px 0 0; } .lf-inline .lf-consent a { color: #FFC118; }
.lf-inline .lf-status { color: #ff9a8f; margin: 8px 0 0; } .lf-inline .lf-done { color: #3a2c20; background: #fff; border-radius: 14px; padding: 16px 18px; }
@media (max-width: 860px) { .lf-inline-row { grid-template-columns: minmax(0, 1fr); } .lf-logo-bar img { height: 28px; } }

.lf-grid3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; }
.lf-mini-invite { background: #F8F2EC; padding: 30px 0; } .lf-mini-invite p { margin: 0 0 4px; } .lf-mini-invite a { font-weight: bold; }
@media (max-width: 860px) { .lf-grid3 { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; } }
@media (max-width: 480px) { .lf-grid3 { grid-template-columns: minmax(0, 1fr); } }

.lf-hero-small .lf-lead { margin-left: auto; margin-right: auto; }